Basic principles of Pilates, • 8/5/22 Third basic principle: Ribcage placement Previous Fourth basic principle: Scapula movement and stabilisation Next Second basic principle: Pelvic placement You Might Also Like A guide to help you find the right head pad and block height for Pilates. First basic principle: Breathing Fourth basic principle: Scapula movement and stabilisation Fifth basic principle: Head and cervical placement Second basic principle: Pelvic placement
Basic principles of Pilates, • 8/5/22 Third basic principle: Ribcage placement Previous Fourth basic principle: Scapula movement and stabilisation Next Second basic principle: Pelvic placement You Might Also Like A guide to help you find the right head pad and block height for Pilates. First basic principle: Breathing Fourth basic principle: Scapula movement and stabilisation Fifth basic principle: Head and cervical placement Second basic principle: Pelvic placement
