8/15/22 A guide to help you find the right head pad and block height for Pilates. Next First basic principle: Breathing You Might Also Like Fourth basic principle: Scapula movement and stabilisation Third basic principle: Ribcage placement Second basic principle: Pelvic placement First basic principle: Breathing Fifth basic principle: Head and cervical placement
8/15/22 A guide to help you find the right head pad and block height for Pilates. Next First basic principle: Breathing You Might Also Like Fourth basic principle: Scapula movement and stabilisation Third basic principle: Ribcage placement Second basic principle: Pelvic placement First basic principle: Breathing Fifth basic principle: Head and cervical placement
