8/15/22 A guide to help you find the right head pad and block height for Pilates. Next First basic principle: Breathing You Might Also Like Fourth basic principle: Scapula movement and stabilisation Second basic principle: Pelvic placement First basic principle: Breathing Fifth basic principle: Head and cervical placement Third basic principle: Ribcage placement
8/15/22 A guide to help you find the right head pad and block height for Pilates. Next First basic principle: Breathing You Might Also Like Fourth basic principle: Scapula movement and stabilisation Second basic principle: Pelvic placement First basic principle: Breathing Fifth basic principle: Head and cervical placement Third basic principle: Ribcage placement
